From D to Victory: The Impact of Vitamin D on Athletic Success

Vitamin D is associated with healthy bones (calcium homeostasis and bone metabolism) and good overall health. It is one of many benefits of getting outside on a sunny day.    Unfortunately, for a significant portion of the population…

How Does a Vitamin D Deficiency Affect Athletes?

Vitamin D, or "the sunshine vitamin," is crucial for one’s overall health. It supports bone strength and muscle function and reduces inflammation. Optimal levels may also lower the risk of chronic diseases like cancer and heart disease.    Sunlight…
women working out with kettlebells

The Best Time to Take Nutritional Supplements

Nutritional supplements can enhance a healthy lifestyle by providing the essential nutrients your body needs. However, the time of day (and how you consume it) can affect its overall performance.    Let's dive into the general recommendations.   Nutritional…
athletes playing football

Do Vitamins Help with Sports Performance?

A balanced diet is crucial for athletes' training and performance. It ensures you have the necessary fuel for maximum output. Proper nutrition also reduces your risk of injury. By consuming the essential vitamins and nutrients, athletes can…
Vitamins for Winter

The 3 Best Vitamins to Get You Through the Winter

Winter can be a picturesque time of year, but it also brings colds and cases of the flu, which aren't as pretty.  To stay happy and healthy, you need to bolster your immune system! Ensuring you get enough vitamins in your diet, specifically…
Why Am I Cold All the Time? Common Symptoms of Nutrient Deficiencies

Why Am I Cold All the Time? Common Symptoms of Nutrient Deficiencies

Although it's the time of year when people outside begin to layer up, feeling cold all the time could be a sign of something else, specifically, nutrient deficiencies in the body.   A lack of the essential vitamins and minerals the…
Vitamin D Supplementation

Does Vitamin D Supplementation Reduce Mortality?

Scientists are constantly searching for the fountain of life. They try to understand what makes us keep ticking – is it what we eat, how much we exercise, what is that X-factor that will keep us healthier, and alive, for longer? So far there…
happy friends riding bikes together

How Long Does It Take to Recover From Vitamin B12 Deficiency?

Recovery from a vitamin B12 deficiency varies. It depends on the causes, symptoms and treatment plans. Mild and borderline cases can take a few days to weeks after starting B12 supplementation or treatment. However, complete recovery in…
fitness class with kettlebells

The Role of Essential Vitamins in Your Body

In the quest for optimal health and well-being, essential vitamins play a pivotal role in ensuring that our bodies function at their best. Essential vitamins are organic compounds that are necessary for normal growth, development, and overall…
senior man with pills at gym